Thursday, January 23rd 5:45 – 7:45 PM
This FREE Healthy Families Night presents families with simple solutions regarding health and wellness. Experts in healthy habits and parenting will host discussions and provide resources for parents of elementary aged children.
DINNER (optional) 5:45 – 6:20 PM, Gym
Eat like the kids at hot lunch – Prepared by The Lunch Mom
Menu: Pasta with meat/tomato sauce OR pasta with vegetarian tomato sauce with roll, salad & veggie sticks (GF option available)
Dinner is $5 per adult OR child. Skip the line pre-pay for your food in advance on School Cash Online by Monday, January 20th. If you do not wish to pay online you may bring cash to the school office.
Free refreshments will be available throughout the event, including delicious coffee from Might & Main, as well as veggies & fruit prepared by the Snack Team. No drinks will be available for purchase, please bring your own water bottles!
PARENT WORKSHOPS
New this year, we will have three presenters for you to choose from, each presenter will speak for 30 minutes and repeat their presentation. Heidi, from Me-Time massage, will be in the lobby before and between workshops if you have questions about massage therapy for kids.
SCHEDULE
6:30 – 7:00pm First Workshop
7:00 – 7:10pm Break, move to second workshop
7:10 – 7:40pm Second Workshop
WORKSHOPS:
A discussion on how to set & hold boundaries with your kids
Hosted by: Joanne Gallagher, East End CHC
Location: Library
Tips and tools to help manage insomnia for parents
Hosted by: Dr. Jen Parsons, ND
Location: Conference Room
Less Stress Living
Hosted by: Amanda Lee, Your Live Well Journey
Location: Room 101
KIDS IN THE GYM WITH CENTRE 55 (6:30 – 7:45 PM)
While the parents are busy learning, the kids will be having fun and keeping busy in the gym with volunteers from Centre 55 with crafts, activities, board games and circle games!
Babysitting: Free babysitting is offered for non-school aged children who are 18 months and older. We ask that you register online through School Cash Online.
